Weigh In record (no journal entry) for 14 October 2018
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148.6 lb
Lost so far: 45.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1943 kcal
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Fat: 86.78g | Prot: 118.00g | Carb: 181.83g.
Lunch: CCGL Leite Em Pó Integral Instantâneo, Mamão, DIA Sorvete de Creme, Lacta Chocolate Ao Leite, Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Qualitá Uva sem Semente Crimson, Laranja Pêra, Qualitá Maçã, Italac Creme de Leite. Dinner: Mingau de Aveia, Poços de Caldas Requeijão Cremoso, Seara Presunto Magro, Tirolez Queijo Minas Frescal, Wickbold Pão Integral Canela e Passas. more...
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2951 kcal
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Activities & Exercise:
Cleaning - 6 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.9 lb a week
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