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Took Three plus days to lose the 1.5 I put on this week. And I learned some valuable information. Probably would have been losing more but was having soy milk latte's which are not sugar free like I thought!
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2012:
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1181 kcal
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Fat: 69.24g | Prot: 92.25g | Carb: 36.59g.
Breakfast: Poached Egg. Lunch: Deviled Egg, Roast Beef. Dinner: Twix Java Cookie Bars, Light Wheat Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Cappuccino Nut Bar, Grape Tomatoes. more...
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losing 0.7 lb a week
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