apantoja's Journal, 30 October 2018

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There is it , final result of 6 weeks of holidays. 3.5 kilos extra. Not so bad given the length of time.
Need to back down to 72. Hopefully by the end of November

166.0 lb Lost so far: 23.6 lb. Still to go: 24.9 lb. Diet followed reasonably well.

gaining 0.5 lb a week

11 Supporters Support

Comments

You did brilliant I’m not as brave I cancelled any breaks this year didn’t trust myself enough????

30 Oct 18 by member: razor123ray

You can do it!!!

30 Oct 18 by member: donturjawhurt


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apantoja's Journal, 30 October 2018

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