Weigh In record (no journal entry) for 30 October 2018
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133.6 lb
Lost so far: 23.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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783 kcal
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Fat: 7.49g | Prot: 31.93g | Carb: 146.90g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Banana, Baguette. Dinner: Banana, Cucumber. Snacks/Other: Arla Laktosefri Mælk, Coffee. more...
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gaining 3.1 lb a week
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