Weigh In record (no journal entry) for 30 October 2018
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137.8 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1592 kcal
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Fat: 53.58g | Prot: 73.53g | Carb: 220.76g.
Breakfast: Кедровые Орехи , Мёд, Сливы, Lorenz Крендели с Солью, Сырники Диетические. Lunch: Мёд, Банан, Finn Crisp Хлебцы Ржаные Original, Хлеб Черный, Курица с Овощами. Snacks/Other: Кедровые Орехи , ВкусВилл Зефир Ванильный. more...
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losing 1.5 lb a week
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