Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gallimh
Journal
11 Jun 10
Gallimh's Journal, 11 June 2010
Gallimh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2010
155.4 lb
Lost so far:
10.0 lb
.
Still to go:
30.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 June 2010:
1480 kcal
Fat: 57.64g | Prot: 66.84g | Carb: 185.11g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
DDSmart Egg Cheese English Muffin Sandwich, Iced Coffee with Milk and Sugar.
Dinner:
mini chips, garden veggie pattie, BBQ Sauce, babybel light.
more...
2161 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gallimh's weight history
view complete history