Weigh In record (no journal entry) for 29 October 2018
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133.2 lb
Lost so far: 23.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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927 kcal
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Fat: 32.85g | Prot: 53.12g | Carb: 102.20g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk, Soy Sauce, Tomatoes, Egg, Budget Ristede Løg. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Mixed Nuts, Mixed Salad Greens. more...
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losing 1.5 lb a week
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