monika7724's Journal, 31 August 2012

179.0 lb Lost so far: 54.7 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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569 kcal

Fat: 21.58g | Prot: 50.01g | Carb: 43.09g.   Breakfast: Coffee with Milk, Iced Coffee with Milk and Sugar. Lunch: Vinegar, Ground Beef (95% Lean / 5% Fat), Light Cream, Cooked Summer Squash (from Fresh). Dinner: OrganiCusine Thin Crust Organic Chicken and Spinach Pizza, Baked or Broiled Salmon. Snacks/Other: Mon Cheri, Deli Turkey or Chicken Breast Meat. more...

3001 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Shopping - 4 hours. more...