Weigh In record (no journal entry) for 31 August 2012
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140.0 lb
Lost so far: 14.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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485 kcal
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Fat: 22.25g | Prot: 46.50g | Carb: 34.50g.
Breakfast: Colby Jack Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mesquite Smoked Turkey Breast. Lunch: Colby Jack Cheese, Seasoned Fries, Mesquite Smoked Turkey Breast, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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gaining 0.6 lb a week
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