Weigh In record (no journal entry) for 28 October 2018
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133.4 lb
Lost so far: 23.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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781 kcal
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Fat: 30.29g | Prot: 39.40g | Carb: 92.90g.
Breakfast: White Bread , Boiled Egg, Liver Pate (Canned) , Bacon. Lunch: Mushroom Sauce (Dry, Dehydrated) , Green Summer Squash. Dinner: Cucumber. more...
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losing 1.5 lb a week
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