Weigh In record (no journal entry) for 27 October 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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2794 kcal
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Fat: 98.70g | Prot: 236.59g | Carb: 219.65g.
Breakfast: Pão Integral, Omelete ou Ovos Mexidos. Lunch: Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco, Atum em Óleo (Enlatado). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Arroz Branco, Arroz Branco, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 0.1 lb a week
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