Weigh In record (no journal entry) for 27 October 2018
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133.6 lb
Lost so far: 23.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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914 kcal
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Fat: 31.92g | Prot: 53.89g | Carb: 96.07g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Ground Beef (Cooked), Noodles, White Bread , Hotdog . Dinner: Cucumber. more...
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losing 9.3 lb a week
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