Weigh In record (no journal entry) for 09 October 2018
|
145.7 lb
Lost so far: 47.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2018:
|
1703 kcal
|
Fat: 66.52g | Prot: 102.85g | Carb: 173.29g.
Lunch: Charge Chocolate, CCGL Leite Em Pó Integral Instantâneo, Mamão, Carne do Peito de Frango (Assado, Cozido), Lasanha com Carne. Dinner: Bio2 Cupuaçu, Flormel Cocada Ao Leite, Italac Queijo Mussarela, Seara Presunto Magro, Itambé Manteiga Extra com Sal, Nutrella Pão Supreme Frutas Grãos e Castanhas. more...
|
|
2512 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Pilates - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Sleeping - 5 hours, Resting - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|