Weigh In record (no journal entry) for 26 October 2018
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134.9 lb
Lost so far: 22.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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961 kcal
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Fat: 29.29g | Prot: 47.16g | Carb: 122.07g.
Breakfast: Arla Skummetmælk, Rema 1000 Havregryn, Arla Cheasy Yoghurt. Lunch: Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Mushroom Soup (Dry, Dehydrated) , Mixed Salad Greens. more...
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losing 4.6 lb a week
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