Weigh In record (no journal entry) for 26 October 2018
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362.9 lb
Lost so far: 38.8 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1302 kcal
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Fat: 41.30g | Prot: 113.18g | Carb: 123.76g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Raw Honey, Woolworths Double Cream Plain Yoghurt, Bananas. Dinner: Dried Chia Seeds , Bakalland BA! Energy Bar Quinoa Seeds & Strawberries, Olives, Fat Free Tortilla Corn Chips, Woolworths No Added Salt & Sugar Peanut Butter. Snacks/Other: Gold Blend, Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey, USN Diet Whey Isolean, Biltong, USN Diet Whey Isolean. more...
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gaining 7.7 lb a week
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