Weigh In record (no journal entry) for 25 October 2018
|
170.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2018:
|
951 kcal
|
Fat: 40.01g | Prot: 48.97g | Carb: 96.63g.
Breakfast: Coffee with Cream and Sugar, Cookie, Sliced Ham (Regular, Approx. 11% Fat). Lunch: IHOP Fried Eggs, Plain Yogurt. Dinner: White Bread. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diksibejb's weight history
|