Weigh In record (no journal entry) for 25 October 2018
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135.6 lb
Lost so far: 21.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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596 kcal
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Fat: 12.47g | Prot: 36.11g | Carb: 78.00g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Mixed Salad Greens. more...
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gaining 0.6 lb a week
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