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SLOW BUT AT LEAST SOMETHING
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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724 kcal
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Fat: 13.34g | Prot: 34.05g | Carb: 122.25g.
Breakfast: Pink Lady Apples, Tangerines (Mandarin Oranges), Tomato and Onion, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Tangerines (Mandarin Oranges), Lipton Black Tea. Dinner: Kraft 97% Fat Free Mayonnaise, Cucumber, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Coles Cooked Peeled Prawns, Lipton Black Tea. Snacks/Other: Tzatziki, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Streets Splice Real Fruit Orange. more...
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1611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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