Weigh In record (no journal entry) for 10 June 2010
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1278 kcal
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Fat: 55.06g | Prot: 33.76g | Carb: 176.42g.
Breakfast: Stevia Extract in the Raw, Tea (Brewed), Breakfast Cookies Oatmeal Chocolate Chip. Lunch: Tea (Brewed), Stevia Extract in the Raw, Crunchy Cheetos, Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Hearty Grains 100% Whole Wheat English Muffins, Light French Onion Cheese Wedges, Tomatoes. Dinner: Honey BBQ Flavor Twists, HATFIELD SAUERKRAUT 2#, Shurfine Hot Dog Rolls, Classic Yellow Mustard. Snacks/Other: Stevia Extract in the Raw, Tea (Brewed, with Distilled Water), Buttery Salt & Cracked Pepper Natural Popcorn, Pear-Whole, Fresh. more...
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2489 kcal
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Activities & Exercise:
Free Weights- Light - 10 minutes, Stationary Recumbent Bike - 1 hour and 1 minute, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 10 hours and 24 minutes, Resting - 3 hours and 25 minutes. more...
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steady weight
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