Weigh In record (no journal entry) for 24 October 2018
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1541 kcal
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Fat: 66.66g | Prot: 33.05g | Carb: 212.55g.
Breakfast: Austin Choco Cremes Cookies, Coffee with Cream and Sugar, Oatmeal Cookie. Lunch: Coffee with Cream and Sugar, Tea with Honey, Fresh Pork Sausage, Sliced Ham (Regular, Approx. 11% Fat), Mixed salad (cucumber, pepper, cabbage, horseradish), chopped. Dinner: Roasted Potato. Snacks/Other: Diet Apple Pie, Apples. more...
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losing 1.5 lb a week
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diksibejb's weight history
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