Weigh In record (no journal entry) for 24 October 2018
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137.6 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1238 kcal
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Fat: 60.33g | Prot: 73.52g | Carb: 103.23g.
Breakfast: Сливы, Грецкие Орехи, Мёд, Сырники ПП. Lunch: Ежики, Курага, Кедровые Орехи , Вареное Яйцо, Уха из Семги, Finn Crisp Хлебцы Ржаные Original. Dinner: Valio Молоко 1,5%. more...
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gaining 4.6 lb a week
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