Weigh In record (no journal entry) for 24 October 2018
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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234 kcal
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Fat: 13.57g | Prot: 12.69g | Carb: 15.07g.
Breakfast: Сыр Российский, Эколь Салам Венгерская, Батон Нарезной, Кофе (из Молотых Зерен). more...
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losing 2.6 lb a week
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lararen 's weight history
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