Big Ol Daddy's Journal, 30 August 2012

192.5 lb Lost so far: 9.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

475 kcal

Fat: 9.52g | Prot: 54.67g | Carb: 45.90g.   Breakfast: 6" Cheese & Egg Breakfast Sandwich, Coke Zero (20 oz). Lunch: Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Beef Bouillon Cubes. Dinner: Corn, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Mashed Potato. more...

2861 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...