Weigh In record (no journal entry) for 04 October 2018
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144.8 lb
Lost so far: 48.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1431 kcal
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Fat: 50.45g | Prot: 67.69g | Carb: 179.08g.
Lunch: Cacau Show Lá Creme, CCGL Leite Em Pó Integral Instantâneo, Mamão, Farofa, Macarrão Alho e Óleo, Arroz Branco (Cozido), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Itambé Manteiga Extra com Sal, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Scala Queijo Prato, Seara Presunto Magro, Pullman Pão Integral 12 Grãos, Antarctica Guaraná Zero. more...
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2497 kcal
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Activities & Exercise:
Pilates - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours. more...
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gaining 1.5 lb a week
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