Weigh In record (no journal entry) for 03 October 2018
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144.6 lb
Lost so far: 48.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1309 kcal
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Fat: 49.40g | Prot: 47.34g | Carb: 169.37g.
Lunch: Charge Chocolate, Frutos de Goiás Picolé de Morango, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Macarrão Alho e Óleo, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Frutos de Goiás Picolé de Morango, Antarctica Guaraná Zero, Flormel Cocada. more...
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2342 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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