Weigh In record (no journal entry) for 01 October 2018
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143.1 lb
Lost so far: 50.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1132 kcal
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Fat: 21.95g | Prot: 93.65g | Carb: 134.41g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Fini Marshmallow, Habib's Pudim de Leite Condensado, Macaxeira Cozida, Suco de Cupuaçu com Açúcar, Arroz Branco (Cozido), Espetinho de Carne. more...
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2244 kcal
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Activities & Exercise:
Resting - 9 hours and 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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