Weigh In record (no journal entry) for 28 September 2018
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144.8 lb
Lost so far: 48.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1669 kcal
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Fat: 54.76g | Prot: 53.57g | Carb: 243.27g.
Lunch: Magitlec Pipoca Doce, Bolo de Laranja, Bolo de Fubá, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Coca-Cola, Nestlé Moça Docinho Beijinho, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Habib's Pizza de Calabresa. more...
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2663 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Studying - 5 hours, Driving - 1 hour, Desk Work - 7 hours, Elliptical - 30 minutes, Sleeping - 5 hours, Resting - 5 hours. more...
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gaining 4.6 lb a week
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