ttitan27's Journal, 10 June 2010

198.4 lb Lost so far: 42.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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550 kcal

Fat: 21.00g | Prot: 26.00g | Carb: 66.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: McDouble. more...

2956 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Swimming (moderate) - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...