Weigh In record (no journal entry) for 23 October 2018
|
190.0 lb
Lost so far: 23.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
424 kcal
|
Fat: 8.19g | Prot: 12.56g | Carb: 75.40g.
Breakfast: Qualitá Uva Niagara, Tapioca. Lunch: Farinha de Mandioca, Guigui Torresmo Frito. Snacks/Other: Piraquê Biscoito Salgado Água e Sal. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabricialcosta's weight history
|