Weigh In record (no journal entry) for 23 October 2018
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170.6 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1420 kcal
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Fat: 81.03g | Prot: 71.13g | Carb: 106.43g.
Breakfast: Cooked Chard (Fat Added in Cooking), Plain Yogurt, Scrambled Egg. Lunch: Meat, Green Cabbage, Sweet Red Peppers, Cheddar Cheese. Dinner: Milo's Hamburgers Apple Pie, Sweet Red Peppers, Meat. Snacks/Other: Coffee (French Flavor Powder, Instant, with Sugar), Dunkin' Donuts Coffee with Cream & Sugar. more...
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losing 1.5 lb a week
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diksibejb's weight history
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