Weigh In record (no journal entry) for 23 October 2018
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193.1 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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867 kcal
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Fat: 31.84g | Prot: 48.21g | Carb: 100.14g.
Breakfast: Семена Льна, Диадар Отруби Овсяные Хрустящие, Простоквашино Кефир 2,5%. Lunch: Пятерочка Сливы, Диадар Отруби Хрустящие Ржаные, Простоквашино Кефир 2,5%. Dinner: Банан, Домик в деревне Кефир 2,5%. Snacks/Other: Щи с Курицей, Пятерочка Сливы. more...
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losing 1.5 lb a week
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