Weigh In record (no journal entry) for 22 October 2018
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369.3 lb
Lost so far: 32.4 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1406 kcal
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Fat: 43.55g | Prot: 104.99g | Carb: 155.98g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Nando's Chicken Wrap. Dinner: Mushrooms , Pineapple , Olives, Black Olives, Cucumber (Peeled) , Tomatoes, Yellow Sweet Peppers , Green Peppers , Sweet Red Peppers , Woolworths Skinless Chicken Breast Fillets, Onions , Onions , Lettuce. Snacks/Other: Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey, Nescafe Classic, Woolworths Top Red Apples, USN Diet Whey Isolean, Dried Chia Seeds. more...
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gaining 4.6 lb a week
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