Weigh In record (no journal entry) for 22 October 2018
|
170.9 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
1529 kcal
|
Fat: 70.81g | Prot: 43.04g | Carb: 190.81g.
Breakfast: Chocolate Croissant, Coffee with Cream, Yogurt, Meat Pie, Tomatoes. Lunch: Coffee with Cream, Apple Pie (Two Crust), Meat Pie. Dinner: Meat Pie, Green Cabbage. Snacks/Other: Coffee with Cream and Sugar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diksibejb's weight history
|