Weigh In record (no journal entry) for 21 October 2018
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332.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1351 kcal
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Fat: 85.26g | Prot: 58.26g | Carb: 83.22g.
Breakfast: Butter, Flour Tortilla, Lucerne Sliced Smoked Gouda, Scrambled Egg, Coffee with Cream and Sugar. Lunch: Utz Kettle Classics Original Potato Chips. Dinner: Butter, Cooked Spaghetti Squash (Fat Added in Cooking), Crab Cake. more...
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losing 0.8 lb a week
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