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Happy start :-)
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1790 kcal
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Fat: 83.22g | Prot: 57.83g | Carb: 211.71g.
Breakfast: Tangerines (Mandarin Oranges), Latte Coffee, Zlatiborski Jogurt, Fried Red Banana, Fried Red Banana. Lunch: Cheddar Cheese, Tomatoes, Yogurt, Coffee with Cream and Sugar, Roasted Potato, White Bread. Dinner: Plain Yogurt, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Milo's Hamburgers Apple Pie. more...
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