Weigh In record (no journal entry) for 21 October 2018
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194.7 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1721 kcal
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Fat: 69.81g | Prot: 151.35g | Carb: 113.41g.
Breakfast: Песочное Печенье, Bonduelle Шампиньоны Целые, Печень Куриная Жареная. Lunch: Сыр Российский, Торговая Площадь Курица Копченая, Поджаренный Мультизерновой Хлеб. Dinner: Копченый Лосось. more...
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gaining 3.1 lb a week
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