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Big Ol Daddy
Journal
29 Aug 12
Big Ol Daddy's Journal, 29 August 2012
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Weigh In record (no journal entry) for 29 August 2012
193.0 lb
Lost so far:
8.5 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
1727 kcal
Fat: 72.36g | Prot: 72.25g | Carb: 202.75g.
Breakfast:
Coke Zero (20 oz), Cherry Coke, 6" Cheese & Egg Breakfast Sandwich.
Lunch:
Double Decker Taco, Water (Bottled).
Dinner:
Chicken Leg Quarters, Corn On The Cob with Butter, Mashed Potato.
Snacks/Other:
Temptations chocolate truffle indulgene.
more...
2868 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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