Weigh In record (no journal entry) for 19 October 2018
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128.6 lb
Lost so far: 7.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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847 kcal
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Fat: 27.62g | Prot: 42.89g | Carb: 108.71g.
Breakfast: Cooked Egg White, Egg. Lunch: Lomi Salmon. Dinner: Amy's Black Bean Vegetable Soup. Snacks/Other: Orville Redenbacher's Smart Pop, Co-op Chocolate Ice Cream, Apples, Coffee-Mate Coffee Whitener Double Double. more...
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losing 2.2 lb a week
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