Weigh In record (no journal entry) for 19 October 2018
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221.0 lb
Lost so far: 19.7 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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512 kcal
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Fat: 25.75g | Prot: 24.04g | Carb: 48.02g.
Breakfast: Chef Salad, Meal Replacement Bar. more...
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gaining 7.0 lb a week
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April Rochester's weight history
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