Weigh In record (no journal entry) for 19 October 2018
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119.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1797 kcal
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Fat: 98.14g | Prot: 74.97g | Carb: 261.41g.
Breakfast: Bananes, LU Granola Barre Extra Cookie. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Delisse Crème Fraîche 4%, Panzani Coquillettes, Carrefour Escalope de Dinde . Dinner: Tomates, Oeuf, Vinaigrette, Entremont Gruyere, Carte D'Or Glace Vanille. Snacks/Other: Balisto Miel et Amandes, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
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1435 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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