Afrodisha's Journal, 19 October 2018

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Weigh In record (no journal entry) for 19 October 2018

194.9 lb Lost so far: 32.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:

1309 kcal

Fat: 55.31g | Prot: 122.44g | Carb: 62.67g. Lunch: Бондюэль Зелёный Горошек Нежный 0,7%. Dinner: Майонез, Запеченный или Жареный Лосось, Грибы (Консервированные, без Жидкости), Авокадо Авокадо. Snacks/Other: Апельсин. more...

2571 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Afrodisha's Journal, 19 October 2018

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