Khbutler's Journal, 17 October 2018

I think the advice from you guys and gals in computer-land about upping my calories for a few days to reset my metabolism was spot on and I’m so glad I listened to you.❤️

222.0 lb Lost so far: 52.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 48.47g | Prot: 25.76g | Carb: 295.21g.   Breakfast: Coffee with Cream and Sugar. Lunch: Baked or Fried Batter Dipped Onion Rings, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Price's Pimento Cheese, HEB Pretzel Rods, Frosted Sweet Cinnamon Bun. more...