sheripickle's Journal, 09 June 2010

174.1 lb Lost so far: 67.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 56.19g | Prot: 94.45g | Carb: 163.46g.   Breakfast: butter, Air Popped Popcorn, splenda brown sugar, Italian Sweet Creme Creamer, Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: Ketchup, Baby Spinach, Flour Tortillas, onion, tomato, Reduced Fat Mexican 4 Cheese Shredded Cheese, egg whites. Dinner: sour cream daisy, chuck, leek, beef broth, thyme, cabbage, beets. Snacks/Other: Sourdough Bread, Reduced Fat Medium Cheddar Cheese, Celery, Cheese Wedges. more...

2027 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...