Weigh In record (no journal entry) for 17 October 2018
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223.5 lb
Lost so far: 42.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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824 kcal
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Fat: 34.61g | Prot: 67.26g | Carb: 56.16g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Roasted Salted Cashew Nuts, Woolworths Moist Sliced Biltong, Toasted Corn Nuts or Nuggets, Droewors, Chicken Drumstick (Skin Not Eaten), Nature's Garden Baby Chantenay Carrots, Dried Cranberries. Dinner: Nutritech Baby Potatoes, Chicken Drumstick (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Bakalland BA! Energy Bar Quinoa Seeds & Strawberries. more...
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losing 0.9 lb a week
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