Big Ol Daddy's Journal, 28 August 2012

192.0 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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483 kcal

Fat: 9.59g | Prot: 50.14g | Carb: 52.32g.   Breakfast: Water (Bottled), 6" Cheese & Egg Breakfast Sandwich. Lunch: Water (Bottled), Grilled Chicken Fillet. Dinner: Cafe Style Tortilla (Enchilada Size), Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Beef Bouillon Cubes. Snacks/Other: Apples, Coke Zero (20 oz). more...

2945 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...