Weigh In record (no journal entry) for 16 October 2018
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366.6 lb
Lost so far: 35.1 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1414 kcal
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Fat: 53.96g | Prot: 109.22g | Carb: 136.42g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Pineapple , Extra Virgin Olive Oil, Woolworths Smooth Peanut Butter, Onions , Woolworths Butternut, Cauliflower , Turnips , Woolworths Coconut & Rice Milk, Garlic , Woolworths Raw Honey, Woolworths Chicken Breast Fillets. Snacks/Other: Dried Chia Seeds , Woolworths Raw Almonds, Bananas , USN Diet Whey Isolean, Frozen Berries, Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey, Nescafe Classic, USN Diet Whey Isolean. more...
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gaining 4.6 lb a week
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