Weigh In record (no journal entry) for 16 October 2018
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120.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1927 kcal
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Fat: 143.17g | Prot: 50.25g | Carb: 317.09g.
Breakfast: Bonbons en Vrac, Chausson aux Pommes. Lunch: Carte D'Or Glace Vanille, Coca-Cola Coca-Cola, Tradilège Allumettes de Lardons Nature, Delisse Crème Fraîche 4%, Panzani Coquillettes. Dinner: Président Le Brie, Coca-Cola Coca-Cola, Carte D'Or Glace Vanille, Kojak Sucettes, Tomates, Le Gaulois Brochettes de Dinde, Old El Paso Fajita. Snacks/Other: Picard Mini Pain aux Raisins, U Ananas, Kojak Sucettes. more...
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1462 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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