Weigh In record (no journal entry) for 15 October 2018
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241.0 lb
Lost so far: 21.3 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1035 kcal
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Fat: 93.13g | Prot: 48.77g | Carb: 4.44g.
Breakfast: Kerrygold Pure Irish Butter, Quest MCT Oil Powder, Producers Heavy Whipping Cream, Coffee. Lunch: Red Onions, Chosen Foods Avocado Oil Mayo, Celery, Kirkland Signature Solid White Albacore Tuna, Which Wich Lettuce. more...
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gaining 0.6 lb a week
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