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kuwa2004
Journal
28 Aug 12
kuwa2004's Journal, 28 August 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 28 August 2012
138.5 lb
Lost so far:
14.8 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
1434 kcal
Fat: 46.50g | Prot: 39.05g | Carb: 180.30g.
Breakfast:
野菜生活100 朝ジュレ.
Lunch:
和風おかずのおむすびセット.
Dinner:
ジャガビー(バターしょうゆ), 淡麗グリーンラベル, グラタン.
more...
1978 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 50 minutes.
more...
losing 4.6 lb a week
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