Weigh In record (no journal entry) for 15 October 2018
|
139.6 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2018:
|
596 kcal
|
Fat: 33.53g | Prot: 42.83g | Carb: 31.00g.
Breakfast: Ryvita Хлебцы Ржаные Dark Rye, Gold Food Кедровый Орех Очищенный, Мёд, Творог 9%. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|